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X-WR-CALNAME:Community Education KWETB
X-ORIGINAL-URL:https://communityeducationkwetb.ie
X-WR-CALDESC:Events for Community Education KWETB
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DTSTART;TZID=Europe/London:20200708T190000
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UID:1864-1594234800-1594242000@communityeducationkwetb.ie
SUMMARY:Time for you – A breathing space
DESCRIPTION:Our world has changed. These are challenging times. We need to pay extra attention to our self-care and to take time out for ourselves. The workshop will create a listening space for participants to share\, learn and to support one another. The facilitators will draw on the use of creative tools such as art\, poetry\, story making and gentle movement. The workshop will incorporate the use of mindfulness techniques that can improve day to day coping and help with the management of stress. \nWhen: Workshop 1: Wed 8th July 7-9 pm\nWorkshop 2: Wed 15th July 7-9 pm\nWhere: Online Zoom application
URL:https://communityeducationkwetb.ie/event/time-for-you-a-breathing-space/
LOCATION:Online
CATEGORIES:Self-care
ATTACH;FMTTYPE=image/jpeg:https://communityeducationkwetb.ie/wp-content/uploads/2020/07/sky-1441936_640.jpg
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DTSTART;TZID=Europe/London:20200521T180000
DTEND;TZID=Europe/London:20200521T200000
DTSTAMP:20260829T201355
CREATED:20200515T104204Z
LAST-MODIFIED:20200515T104407Z
UID:1427-1590084000-1590091200@communityeducationkwetb.ie
SUMMARY:Practicing Self-Care
DESCRIPTION:Course description: \nThis course primarily aims at enhancing tutors’ awareness in self care. The course will provide time out to hopefully reduce levels of stress\, anxiety and other emotions in themselves\, and experiencing the various tools of the Capacitar Wellness and Trauma Healing Program to manage everyday life as well as enhancing tutors’ wellness skills at a time of global crisis due to COVID 19. This Course contributes to open to creativity\, to experience a sense of wellness using non- verbal forms of communication. \nThis course runs for 5 weeks. Dates Thurs 21\, 28 May; 4 \, 11 &18 June
URL:https://communityeducationkwetb.ie/event/practicing-self-care/
LOCATION:Online
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