Community Education KWETB

Autumn Term Courses
2020-09-01 - 2020-12-01
Read more about the upcoming term:
Autumn 2020 Funding

Finding Rainbows Through Darkness
2020-07-14 10:00 - 12:00 (Europe/London) | Online
The workshop will be based on the spiral of The Work That Reconnects (Joanna Macy). We will move through all the emotions we might be experiencing in our lives right now and will explore a way to accept them and see them in a new light, so they become valuable tools for our resilience. We will bring art, creativity and imagination together to promote wellness and healing, and
to explore different ways of seeing, feeling and experiencing our lives. We will work creatively to help restore your spirit of resilience, hope in the future and imagine how things can be different.
When Workshop 1: Tues 14th July 10-12
Workshop 2: Tues 21st July 10-12
Where Online Zoom application

Coping with Stress while Stuck at Home
2020-07-13 10:00 - 12:00 | Online
During this workshop you will learn to identify what triggers stress and how stress in relationships can develop when we are not clear about what our needs are. You will learn simple techniques on how to deal with conflict in ways that respect both your own needs and those of others. Each session will include time for a short mindfulness practice designed to lower stress and increase kindness towards yourself and others and will create a listening space for participants.
When: Workshop 1: Mon 13th July 10-12 am
Workshop 2: Mon 27th July 10-12 am
Where: Online Zoom application

Time for you – A breathing space
2020-07-08 19:00 - 21:00 | Online
Our world has changed. These are challenging times. We need to pay extra attention to our self-care and to take time out for ourselves. The workshop will create a listening space for participants to share, learn and to support one another. The facilitators will draw on the use of creative tools such as art, poetry, story making and gentle movement. The workshop will incorporate the use of mindfulness techniques that can improve day to day coping and help with the management of stress.
When: Workshop 1: Wed 8th July 7-9 pm
Workshop 2: Wed 15th July 7-9 pm
Where: Online Zoom application

Practicing Self-Care
2020-05-21 18:00 - 20:00 | Online
Course description:
This course primarily aims at enhancing tutors’ awareness in self care. The course will provide time out to hopefully reduce levels of stress, anxiety and other emotions in themselves, and experiencing the various tools of the Capacitar Wellness and Trauma Healing Program to manage everyday life as well as enhancing tutors’ wellness skills at a time of global crisis due to COVID 19. This Course contributes to open to creativity, to experience a sense of wellness using non- verbal forms of communication.
This course runs for 5 weeks. Dates Thurs 21, 28 May; 4 , 11 &18 June
