During this workshop you will learn to identify what triggers stress and how stress in relationships can develop when we are not clear about what our needs are. You will learn simple techniques on how to deal with conflict in ways that respect both your own needs and those of others. Each session will include time for a short mindfulness practice designed to lower stress and increase kindness towards yourself and others and will create a listening space for participants.
When: Workshop 1: Mon 13th July 10-12 am
Workshop 2: Mon 27th July 10-12 am
Where: Online Zoom application