The workshop will be based on the spiral of The Work That Reconnects (Joanna Macy). We will move through all the emotions we might be experiencing in our lives right now and will explore a way to accept them and see them in a new light, so they become valuable tools for our resilience. We…

During this workshop you will learn to identify what triggers stress and how stress in relationships can develop when we are not clear about what our needs are. You will learn simple techniques on how to deal with conflict in ways that respect both your own needs and those of others. Each session will include…