Time for you – A breathing space

Our world has changed. These are challenging times. We need to pay extra attention to our self-care and to take time out for ourselves. The workshop will create a listening space for participants to share, learn and to support one another. The facilitators will draw on the use of creative tools such as art, poetry, story making and gentle movement. The workshop will incorporate the use of mindfulness techniques that can improve day to day coping and help with the management of stress.

When: Workshop 1: Wed 8th July 7-9 pm
Workshop 2: Wed 15th July 7-9 pm
Where: Online Zoom application