Practicing Self-Care

Course description:

This course primarily aims at enhancing tutors’ awareness in self care. The course will provide time out to hopefully reduce levels of stress, anxiety and other emotions in themselves, and experiencing the various tools of the Capacitar Wellness and Trauma Healing Program to manage everyday life as well as enhancing tutors’ wellness skills at a time of global crisis due to COVID 19. This Course contributes to open to creativity, to experience a sense of wellness using non- verbal forms of communication.

This course runs for 5 weeks. Dates Thurs 21, 28 May; 4 , 11 &18 June