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Practicing Self-Care

Online

A self-care course for tutors. Learn to stay calm even in stressful times with the techniques of Capacitar. All welcome men & women.

Time for you – A breathing space

Online

Our world has changed. These are challenging times. We need to pay extra attention to our self-care and to take time out for ourselves. The workshop will create a listening space for participants to share, learn and to support one another. The facilitators will draw on the use of creative tools such as art, poetry,…

Free

Coping with Stress while Stuck at Home

Online

During this workshop you will learn to identify what triggers stress and how stress in relationships can develop when we are not clear about what our needs are. You will learn simple techniques on how to deal with conflict in ways that respect both your own needs and those of others. Each session will include…

Free

Finding Rainbows Through Darkness

Online

The workshop will be based on the spiral of The Work That Reconnects (Joanna Macy). We will move through all the emotions we might be experiencing in our lives right now and will explore a way to accept them and see them in a new light, so they become valuable tools for our resilience. We…

Free