A self-care course for tutors. Learn to stay calm even in stressful times with the techniques of Capacitar. All welcome men & women.
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Our world has changed. These are challenging times. We need to pay extra attention to our self-care and to take time out for ourselves. The workshop will create a listening space for participants to share, learn and to support one another. The facilitators will draw on the use of creative tools such as art, poetry,…
During this workshop you will learn to identify what triggers stress and how stress in relationships can develop when we are not clear about what our needs are. You will learn simple techniques on how to deal with conflict in ways that respect both your own needs and those of others. Each session will include…